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December 28, 2017

Every year I try to make a resolution for the new year but like many, I fail. So, this year I am doing something different! This year, I am setting attainable goals for myself to achieve. And why a goal and not a resolution you ask?

Resolution: A decision or determinati...

December 15, 2017

Here is one more thing to add to the “watch” list this holiday season, or anytime for that matter when we want to consume and adult beverage, or two, all the while trying to keep our weight in check!

Unfortunately, those sweet, tasty cocktails are laden with sugar and c...

December 7, 2017

Holiday parties, birthdays, work functions and eventually, the Super Bowl. So many opportunities to over indulge, over-eat, and feel like a failure come the new year. Parties mean food, drinks, and of course fun but there are ways to make each outing stress-free and lo...

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