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November 29, 2017

Food diaries are so 2000. But are they? Writing down and tracking what we eat for successful weight loss has been suggested by professionals for decades, and while some people love the idea of writing down every single thing they put in our mouths, putting pen to paper...

October 23, 2017

Here are a few easy tips to follow to help keep you on track in your weight-loss journey!

  1. Download a Food Tracker App- Tracking your food & calorie intake will not only hold you accountable of what you’re eating, but will help show you what you're eating and how you...

October 19, 2017

Nutrition Facts

I see them every time I open my pantry or the refrigerator, and always the freezer. I see them ALL.THE. TIME. I’m pretty sure they’re stalking me. Do you know what I’m talking about? Those numbers posted all over my food and my drinks! Okay, I guess they...

October 17, 2017

Your weight loss journey is in full force. Excitement, determination, and fear, are taking over the mind and body but all of those thoughts and feelings ask the same question; now what?

What do I do now? First, congratulate yourself for taking the steps in the right dir...

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What's next? After my visit with Express!

October 17, 2017

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